When you will must stop gambling today, here are 10 actions you can take today.
STEP 1: GET RID OF YOUR MONEY
If you want to stop gambling at this time, step one begins by stopping to handle money. This includes credit cards, debit cards, use of bank accounts, checks, loans, etc. If you would like to stop starting today, block all entry to money. Carry simply a very small plan for food daily and thats it.( zero more than $5). The only time casinos won't permit you to gamble, is the place you don't have what they really want......money.
STEP 2: GET HELP TODAY
To overcome something as powerful as being a gambling problem or addiction, we've got to get aid from others.
Help exists in many forms. Gamblers Anonymous is but one. Inpatient Treatment is another. There are therapists, counselors, & life coaches available trained to assist you to stop. Good help seems to come from ex-gamblers themselves because they've been there, & they understand. Don't know best places to turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is vital. It may sound funny, but joining several fellow recovering gamblers gives you strength & power over your gambling. You help yourself and others triumph over perhaps the most common enemy. You make lifelong friends that will always understand and care.
This step can be achieved by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the author at [email protected] for social network you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What creates this change mean exactly? It means you must submit,commit, & trust in this system of recovery you select. You trust that this software will solve your gambling problem, if you never give up on it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & make it with you at all times.
Read it daily, specifically in first months. Have phone numbers listed for individuals to call who you in your recovery. Call them ANYTIME you have to. Know what to do & who to call in case a thought or urges to gamble hits you....(and unfortunately they're going to).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If put forth a local casino, require a caring friend and ban yourself for lifetime.
If get more info you play online, contact the online casino and possess your account closed permanently, & demand being banned off their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a list of the people you like & love you back. Put up pictures of these & if you see it, remember that's who you're stopping for.
Recognize that if you gamble, you're letting them down.
Remind yourself of all of the bad items that have been due to your obsession to gamble. If needed, list them out. Connect your gambling while using the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only people that never stop trying themselves & their program of recovery beat gambling. Know that you can find 1000's of recovering gamblers. There are 1000's of people who once were severely hooked on gambling, haven't gambled for months and in many cases years. Know that if they can get it done, you can too. (because it is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When your next urge comes, after that you do? You'll should know the reply to this. Carrying recovery reading & telephone numbers help. In the moment, you'll want a plan of action to look at when the urge to gamble tries to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling isn't easy. A gambling dilemma is very strong, plays many tricks on on our minds, & attempts to convince us of several lies. In the beginning the ceaseless thoughts and urges to gamble could be intense. Combat this while using previous 9 steps & a 1 on one coach, sponsor, or therapist. Its best to find someone who's been within your shoes, but hasn't gambled in quite a while.
Make sure that suits you them, they've your best interest planned, & truly do assist you to.
These 10 steps are an enhancement to stopping gambling today.
If you've any unanswered questions or should be pointed in the right direction email [email protected]
There is an good throw upon the dice, which is, to throw them away. -Author Unknown.